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Coat the chicken and courgette in the flour, tapping off the excess. Heat the oven to 180c (160c fan)/350f/gas 4. Followed by the egg and then breadcrumb mixture.
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Colour on a medium heat for. Season the courgette and coat with 1 tsp oil. Web set aside in a warm oven.
Soften For 5 Minutes Before Adding The Garlic, Chicken And 2 Tbsp Cajun Spice Mix.
Cook, stirring, on a very low heat for 20. High summer means an abundance of courgettes in our veg patches and allotments, or piled high on supermarket shelves. Add the butter and oil to a hot frying pan.
Web Lastly, Mix In The Sparkling Water And Season With Salt And Pepper.
2 ingredients 1 tbsp olive oil 1 small onion, chopped 2 essential. Add the onion, garlic and courgette to the tray and. Web find more courgette season is well and truly here.
Web Most Get It To Go, But There Are A Handful Of Tables If You Can't Wait That Long.
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Heat The Oil In A Large Roasting Tray On The Hob.
Coat the chicken and courgette in the flour, tapping off the excess. Followed by the egg and then breadcrumb mixture. Web home recipes c chicken & courgette risotto chicken & courgette risotto low fat total time:
